Ingredients:
- 1 Tbsp. avocado oil
- 8 oz. white onions thinly sliced
- dash Ground black pepper
- 1 cup sour cream
- 8 oz. cream cheese
- 1 lemon Zest of
- 1 1/2 tsp. thyme fresh chopped
- 1/2 cup chicken bone broth
- 2 servings Savory Chicken Soup Keto Chow
- 3 scallions finely sliced
- 6 oz. Gruyère cheese shredded, or Swiss cheese
Directions:
- Preheat the oven to 425℉.
- Add the avocado oil, onions, and ground black pepper to a skillet. Stir well, cover, and place over medium-low heat for about 10 minutes, stirring occasionally, until softened.
- Increase the heat to medium and continue to cook, stirring often, for about 15 minutes, or until golden brown.
- Add the sour cream, cream cheese, lemon zest, thyme, and bone broth to a large mixing bowl and mix together until completely combined.
- Add the Keto Chow, scallions, Gruyère, and stir well.
- Spoon mixture into a small casserole dish or other ovenproof vessel and spread out evenly, smoothing the top.
- Bake in the center of the oven until bubbling and golden, about 25 minutes.
- Remove from oven and sprinkle with finely sliced scallions.
- Serve immediately with keto chips, celery, baby hot dogs, cucumber sticks, sliced bell peppers, etc.
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Nutrition Facts
Keto Cream Cheese Dip
Serving Size
1 serving
Amount per Serving
Calories
306.91
% Daily Value*
Fat
24.1
g
37
%
Saturated Fat
12.95
g
81
%
Trans Fat
0.75
g
Polyunsaturated Fat
10.2
g
Monounsaturated Fat
1.3
g
Cholesterol
71.98
mg
24
%
Sodium
539.87
mg
23
%
Potassium
564.41
mg
16
%
Carbohydrates
8.12
g
3
%
Fiber
2.1
g
9
%
Sugar
3.84
g
4
%
Sugar Alcohol
0.07
g
Net Carbs
5.95
g
Protein
16.38
g
33
%
Vitamin A
952.61
IU
19
%
Vitamin C
33.67
mg
41
%
Calcium
467.08
mg
47
%
Iron
0.86
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
