Ingredients:
- 9 oz. canned tuna drained
- 1/4 red bell pepper minced
- 1 small stalk celery minced
- 1 green onion thinly sliced
- 1 Tbsp. flat leaf parsley minced
- 1 Tbsp. capers or olives rinsed and chopped
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. red wine vinegar
- 1 tsp. dijon mustard
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
Directions:
- In a large bowl, mix the tuna, bell pepper, celery, green onion, parsley, and capers together.
- Place the extra virgin olive oil, red wine vinegar, Dijon mustard, salt and pepper together in a small jar or container and shake to combine.
- Pour the vinaigrette over the tuna and mix.
- Dip with your favorite keto crackers or make your own keto crackers.*
*Here's a recipe you can use to make your own crackers. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net. This recipe will be listed under "Mediterranean Tuna Salad."
Nutrition Facts
Tuna and Crackers
Serving Size
1 serving
Amount per Serving
Calories
243.31
% Daily Value*
Fat
15.03
g
23
%
Saturated Fat
2.19
g
14
%
Trans Fat
0.02
g
Polyunsaturated Fat
1.86
g
Monounsaturated Fat
10.09
g
Cholesterol
46.44
mg
15
%
Sodium
784.55
mg
34
%
Potassium
317.91
mg
9
%
Carbohydrates
2.18
g
1
%
Fiber
0.91
g
4
%
Sugar
1.03
g
1
%
Sugar Alcohol
0.08
g
Net Carbs
1.2
g
Protein
25.64
g
51
%
Vitamin A
1005.2
IU
20
%
Vitamin C
22.93
mg
28
%
Calcium
37.37
mg
4
%
Iron
2.61
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
