Day 013 – 100 days of Keto (Chow)
Weight: 204.1 Blood ketones: 0.4 mmol/L Yay, my ketones are coming back! I’m down nearly
Posts in category: Nutrition Experiments
Blog: Nutrition Experiments
Personal experiments from Keto Chow’s founder to see how different keto foods impact various health markers.
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Day 001 – 100 days of Keto (Chow)
Weight: 209.0 Blood ketones: 0.1 mmol/L Yesterday was the first day of “100 days of
Day 009 – 100 days of Keto (Chow)
Weight: 205.9 Blood ketones: 0.6 mmol/L (04:50) Yesterday I tried Intermittent Fasting again. I’ve done it
Day 003 – 100 days of Keto (Chow)
Weight: 208.9 Blood ketones: 0.4 mmol/L Water weight is so fun, up and down daily.
Day 032 – 100 days of Keto (Chow)
Weight: 207.6 Blood ketones: 0.2 mmol/L Did my 3rd weigh in for the city weight loss
Day 034 – 100 days of Keto (Chow)
Weight: 207.8 Blood ketones: 0.2 mmol/L Last day of the conference, tonight after the Expo Hall
Days 035 & 036 – 100 days of Keto (Chow)
Weight: 208.1 Blood ketones: 0.3 mmol/L Weight: 207.8 Blood ketones: 0.2 mmol/L Recovering from the
Day 038 – 100 days of Keto (Chow)
Weight: 206.1 Blood ketones: 0.1 mmol/L I’m going to make a concerted effort to only consume
Day 039 – 100 days of Keto (Chow)
Weight: 205.4 Blood ketones: 0.2 mmol/L I was down again for the city weigh in
Day 040 – 100 days of Keto (Chow)
Weight: 205.0 Blood ketones: 0.2 mmol/L 5 days straight with the scale going down, yay!
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© 2025 Keto Chow. All rights reserved.
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