Ingredients:
- 4 oz. heavy cream or customize the amount to fit your macros
- 1 serving Pina Colada Keto Chow
- 14 oz. water or enough to bring your shake up to 20 oz. total
Directions:
- Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
- Add the water.
- If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
- Refrigerate for 30 minutes (or overnight) and enjoy!
Nutrition Facts
PiƱa Colada Keto Chow Shake
Serving Size
1 shake
Amount per Serving
Calories
530.28
% Daily Value*
Fat
43.46
g
67
%
Saturated Fat
27.75
g
173
%
Trans Fat
1.47
g
Polyunsaturated Fat
1.87
g
Monounsaturated Fat
10.85
g
Cholesterol
146.7
mg
49
%
Sodium
903.77
mg
39
%
Potassium
1666.24
mg
48
%
Carbohydrates
10.87
g
4
%
Fiber
6.83
g
28
%
Sugar
4.23
g
5
%
Net Carbs
4.04
g
Protein
29.59
g
59
%
Vitamin A
2753.24
IU
55
%
Vitamin C
120.72
mg
146
%
Calcium
837.78
mg
84
%
Iron
2.54
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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