Ingredients:
- 2 cups unsweetened mayonnaise
- 4 oz. parmesan grated
- 8 oz. cream cheese softened
- 2 lb. frozen spinach thawed and drained
- 28 oz. canned artichoke hearts drained
- 2 Tbsp. nutritional yeast
- 2 tsp. apple cider vinegar
- 1 tsp. dried thyme
- 2 tsp. garlic powder
- 1 serving Savory Chicken Soup Keto Chow
- 2 1/2 oz. mozzarella grated
Directions:
- Preheat oven to 350°F. Spray a casserole dish with coconut or avocado oil.
- Place the mayonnaise, parmesan, and softened cream cheese in a bowl and beat well until completely combined.
- Finely chop the spinach and artichoke hearts. Add to the mayonnaise mixture and stir well. Add the nutritional yeast, apple cider vinegar, dried thyme, garlic powder, and Keto Chow. Stir well.
- Spread the mixture in the casserole dish, and then spread the grated mozzarella evenly over the surface.
- Cover the casserole with foil and bake for 15 minutes. Remove the foil and continue baking for another 10 minutes.
- Serve warm or leave to cool completely before covering with plastic wrap and storing in the fridge. Enjoy with mini keto chaffles, cheese crisps, cut veggies, or keto crackers.*
*Try our keto crackers or keto chaffle recipes. Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Spinach Artichoke Dip
Serving Size
1 serving
Amount per Serving
Calories
349.7
% Daily Value*
Fat
32.31
g
50
%
Saturated Fat
8.6
g
54
%
Trans Fat
0.09
g
Polyunsaturated Fat
13.79
g
Monounsaturated Fat
7.05
g
Cholesterol
36.25
mg
12
%
Sodium
658.94
mg
29
%
Potassium
513.72
mg
15
%
Carbohydrates
7
g
2
%
Fiber
3.42
g
14
%
Sugar
1.09
g
1
%
Sugar Alcohol
0.05
g
Net Carbs
3.53
g
Protein
9.27
g
19
%
Vitamin A
312.61
IU
6
%
Vitamin C
25.62
mg
31
%
Calcium
221.49
mg
22
%
Iron
2.11
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
