My own custom vitamin Pre-mix
For those that didn’t know: I’m working towards significantly scaling up my operation. Like full-on
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Days 041, 042 & 043 – 100 days of Keto (Chow)
Weight: 206.2 Blood ketones: 0.2 mmol/L Weight: 208.2 Blood ketones: 0.0 mmol/L Weight: 209.9 Blood
User experience: 100lbs lost doing keto in 5 months, 3 months of Keto Chow
Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis.
Day 040 – 100 days of Keto (Chow)
Weight: 205.0 Blood ketones: 0.2 mmol/L 5 days straight with the scale going down, yay!
Day 039 – 100 days of Keto (Chow)
Weight: 205.4 Blood ketones: 0.2 mmol/L I was down again for the city weigh in
So far, no correlation between breath acetone and blood ketones
For the last 40 days I’ve been checking my blood ketone levels and at the
Day 038 – 100 days of Keto (Chow)
Weight: 206.1 Blood ketones: 0.1 mmol/L I’m going to make a concerted effort to only consume
Day 037 – 100 days of Keto (Chow)
Weight: 207.0 Blood ketones: 0.2Â mmol/L Back at work, back to normal. I have 3 bottles
Days 035 & 036 – 100 days of Keto (Chow)
Weight: 208.1 Blood ketones: 0.3 mmol/L Weight: 207.8 Blood ketones: 0.2 mmol/L Recovering from the
User Experience: 3 months and going strong!
My dad is on keto and drinking Keto Chow for it, He passed me another
Day 034 – 100 days of Keto (Chow)
Weight: 207.8 Blood ketones: 0.2Â mmol/L Last day of the conference, tonight after the Expo Hall
Day 033 – 100 days of Keto (Chow)
Weight: 209.1 Blood ketones: <0.1Â mmol/L Spent a large portion of the day at the RootsTech
Day 032 – 100 days of Keto (Chow)
Weight: 207.6 Blood ketones: 0.2Â mmol/L Did my 3rd weigh in for the city weight loss
Day 031 – 100 days of Keto (Chow)
Weight: 208.1 Blood ketones: 1.3Â mmol/L Long (cold) day yesterday. Spent most of the day helping
Day 030 – 100 days of Keto (Chow)
Weight: 209.4 Blood ketones: 0.2 mmol/L Did a good job at sticking to just Keto
Days 027, 028 & 029 – 100 days of Keto (Chow)
Weight: 208.7 Blood ketones: 0.1 mmol/L Weight: 207.5 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood
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© 2025 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.