Days 035 & 036 – 100 days of Keto (Chow)
Weight: 208.1 Blood ketones: 0.3 mmol/L Weight: 207.8 Blood ketones: 0.2 mmol/L Recovering from the
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User Experience: 3 months and going strong!
My dad is on keto and drinking Keto Chow for it, He passed me another
Day 034 – 100 days of Keto (Chow)
Weight: 207.8 Blood ketones: 0.2 mmol/L Last day of the conference, tonight after the Expo Hall
Day 033 – 100 days of Keto (Chow)
Weight: 209.1 Blood ketones: <0.1 mmol/L Spent a large portion of the day at the RootsTech
Day 032 – 100 days of Keto (Chow)
Weight: 207.6 Blood ketones: 0.2 mmol/L Did my 3rd weigh in for the city weight loss
Day 031 – 100 days of Keto (Chow)
Weight: 208.1 Blood ketones: 1.3 mmol/L Long (cold) day yesterday. Spent most of the day helping
Day 030 – 100 days of Keto (Chow)
Weight: 209.4 Blood ketones: 0.2 mmol/L Did a good job at sticking to just Keto
Days 027, 028 & 029 – 100 days of Keto (Chow)
Weight: 208.7 Blood ketones: 0.1 mmol/L Weight: 207.5 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood
Day 026 – 100 days of Keto (Chow)
Weight: 207.8 Blood ketones: 0.4 mmol/L Made some more muffins this morning. Again the kids
Day 025 – 100 days of Keto (Chow)
Weight: 209.6 Blood ketones: 0.7 mmol/L At my weigh-in yesterday I was down 3 lbs
PSA: “Fat Head” documentary online
This came up today so I thought I’d post for everyone, the Fat Head documentary
Day 024 – 100 days of Keto (Chow)
Weight: 208.0 Blood ketones: 0.2 mmol/L Weight is still coming down and I had time
Day 023 – 100 days of Keto (Chow)
Weight: 208.5 Blood ketones: 0.2 mmol/L Weight is coming back down, that’s good. My awesome
Keto Chow in paradise
My parents visited Hawaii and my dad sent me some info on his experience.
Days 021 & 022 – 100 days of Keto (Chow)
Weight: 209.0 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood ketones: 0.1 mmol/L Messed up and
Day 020 – 100 days of Keto (Chow)
Weight: 207.9 Blood ketones: 0.3 mmol/L Fasting all day yesterday worked well. And the meat
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© 2024 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.